Living with uncertainty can mean the constant energetic drain of worry, but there is another way of being with the truth of What Is, with greater freedom
Living With Uncertainty
When Feelings (Big, Scary Feelings) Take Over
When my children were babies, I remember watching their feelings take over their bodies. Delight, bliss, exhaustion, fury would just wash over my child. Sometimes I felt a little envious of how flowing and free the process seemed. Babies do
The Simplest Tool for Balance: Making Energetically Aligned Choices
There are so many large and small decisions we make every day without being aware of them as choices. Without measuring their cost and benefit. That’s no way to feel any sense of balance! We say yes to things because
The One Roadmap to Conscious Choices That Is Always With You
You know what it’s like when things are hard, that suddenly all the self-judgmental voices pop up and start sharing their opinions. Then it feels like we have no choices but to do what they say. My friend Sasha was
5 Ways to Raise Your Emotional Energy
Everything is energy. That means everything, also our emotions. Our emotions are great sign posts to inform us what’s going on below the surface, and we ignore them at our peril. But once we get the information and decide what
Self-Care in Difficult Times
All over the world, we are seeing difficult times. I don’t need to spread the details of bad news, but suffice it to say that the four countries I feel most closely associated with (the US, Colombia, Mexico, and Austria)