On retreat we offered attentiveness and reverence to the landscape, an energetic gift for the land, but also a gift for ourselves that is always accessible.
When Feelings (Big, Scary Feelings) Take Over
When my children were babies, I remember watching their feelings take over their bodies. Delight, bliss, exhaustion, fury would just wash over my child. Sometimes I felt a little envious of how flowing and free the process seemed. Babies do
5 Ways to Raise Your Emotional Energy
Everything is energy. That means everything, also our emotions. Our emotions are great sign posts to inform us what’s going on below the surface, and we ignore them at our peril. But once we get the information and decide what
Self-Care in Difficult Times
All over the world, we are seeing difficult times. I don’t need to spread the details of bad news, but suffice it to say that the four countries I feel most closely associated with (the US, Colombia, Mexico, and Austria)
What is True, Even in Breakdown
There seems to be so much breakdown around me, I am seeing a lot of darkness, in spite of the lengthening days. There have been great losses to people I care about, to people who don’t seem to be equipped.