On retreat we offered attentiveness and reverence to the landscape, an energetic gift for the land, but also a gift for ourselves that is always accessible.
You hear people talking about meditation all the time. Maybe your doctor told you to try it. And you want to want to meditate. But you don’t. And when you do try it, it’s like when someone tells you not
You know what it’s like when things are hard, that suddenly all the self-judgmental voices pop up and start sharing their opinions. Then it feels like we have no choices but to do what they say. My friend Sasha was
I have been meditating on time these days. If you have been following Soul to Soul, you may already know that time is one of my teachers about lack and abundance and alignment. And if you are new here, welcome,
Unbelievably, 2016 is coming to an end, and with that end comes the opportunity to reflect back on the year and harvest all the gifts and lessons it holds for us. Sometimes that seems easy and fun, and sometimes not
You are here on purpose! And, when you stop listening to your small self, with its “who do you think you are” and “too big for her pants” thoughts, you know it, too. You, with all your quirks and specificities, are here
How are you? No, seriously, check in with yourself and notice how you are doing. How often do you do that? And what do you do with the information it provides you? Much as I intend to walk my talk
As I write this, I put myself in one of my places of power. We can all have these places, a special spot where we feel alive and we recognize ourselves as whole, complete, as Soul. We feel at peace