Sometimes things are just hard. Uncertainty can be hard, I wrote about that last time. But sometimes certainty can, too. Like when my client, I’ll call her Kayla, learned that her 5 year-old daughter will be in
There are so many large and small decisions we make every day without being aware of them as choices. Without measuring their cost and benefit. That’s no way to feel any sense of balance! We say yes to things because
Everything is energy. That means everything, also our emotions. Our emotions are great sign posts to inform us what’s going on below the surface, and we ignore them at our peril. But once we get the information and decide what
It’s the darkest season of the year, and a season full of activity. I think of it as a season of joy and excitement, but also of challenges and drains. For many of my clients over the years, this is
Is there so much going on in your life that you feel like you can’t take a deep breath? June gets like that, specially with school-age kids. Some people were asking me what I meant in my last post about
You don’t hear this enough from me: what I teach and create, I need to learn and experience. When we talk, I see myself in you, and you in me. Like you, I need to be reminded that I am more than