There are so many large and small decisions we make every day without being aware of them as choices. Without measuring their cost and benefit. That’s no way to feel any sense of balance! We say yes to things because
When We Don’t Even Know What’s Keeping Us Stuck
Have you found yourself feeling thankful for clarity about what you need to be working on? I have a dear friend, whose daughter has had trouble reading throughout elementary school, in spite of everyone’s best efforts to help her
5 Ways to Raise Your Emotional Energy
Everything is energy. That means everything, also our emotions. Our emotions are great sign posts to inform us what’s going on below the surface, and we ignore them at our peril. But once we get the information and decide what
How to Respond to Distressing News and Reduce Trauma
I keep reading more stories about the immigrant children torn from their families at the border and further victimized in the places they have been (and too many continue to be) kept. I recognize as a I read that this
Spacious Inside
It’s the new year, so I cleared the energy in my office, lit my candle and my incense, played Deva Premal softly, and asked my Wisdom what the message is that I am to receive, and therefore to deliver, in
A Gift of Renewal
Regardless if you celebrate a holiday, or how you spend the end of the year, it’s a very social time, often with family. That can feel delicious, and, at the same time, it can also be really draining. It’s funny
The Energy of Agreements
We make agreements all the time, with others and ourselves. I have an agreement with my Self that I will only write Soul to Soul when I have something that feels worthwhile to share and I feel alignment. I wrote