Living with uncertainty can mean the constant energetic drain of worry, but there is another way of being with the truth of What Is, with greater freedom
Living With Uncertainty
A Gift That Gifts the Giver
On retreat we offered attentiveness and reverence to the landscape, an energetic gift for the land, but also a gift for ourselves that is always accessible.
Are Goals Really the Way to Go?
Goals and resolutions are externally focused, but setting intentions is a better way to set guidelines for the life you want in the new year.
Create a Mini-Retreat Amidst Daily Life
It’s winter in the northern hemisphere, a time of short days and long nights. If we didn’t live in an artificially lit world, we would be turning inward, inclined to slow down and reflect, quietly sipping something warm before a
You CAN Meditate, Specially When You Think You’re Doing It Wrong
You hear people talking about meditation all the time. Maybe your doctor told you to try it. And you want to want to meditate. But you don’t. And when you do try it, it’s like when someone tells you not
5 Ways to Raise Your Emotional Energy
Everything is energy. That means everything, also our emotions. Our emotions are great sign posts to inform us what’s going on below the surface, and we ignore them at our peril. But once we get the information and decide what
Self-Care in Difficult Times
All over the world, we are seeing difficult times. I don’t need to spread the details of bad news, but suffice it to say that the four countries I feel most closely associated with (the US, Colombia, Mexico, and Austria)
Shine Your Heart Light: Charge and Radiate your Energy
It’s the darkest season of the year, and a season full of activity. I think of it as a season of joy and excitement, but also of challenges and drains. For many of my clients over the years, this is
A Focus on Love
This is an emotional time for me. My eldest child is graduating from Middle School and becoming Bar Mitzvah this month. I am celebrating 10 years of Vibrations Coaching, and five years of leading the Harvest of Wisdom Circle, a
Spacious Inside
It’s the new year, so I cleared the energy in my office, lit my candle and my incense, played Deva Premal softly, and asked my Wisdom what the message is that I am to receive, and therefore to deliver, in