Goals and resolutions are externally focused, but setting intentions is a better way to set guidelines for the life you want in the new year.
Are Goals Really the Way to Go?
Are You Forgetting This In the Holiday Season?
A few years ago, I offered to coach people to find ways to have more conscious, meaningful holidays. Through that experience I got to see, close up and in a multiplicity of ways how, even with the best intentions, those
The Simplest Tool for Balance: Making Energetically Aligned Choices
There are so many large and small decisions we make every day without being aware of them as choices. Without measuring their cost and benefit. That’s no way to feel any sense of balance! We say yes to things because
Where Did That Time Go?
I have been meditating on time these days. If you have been following Soul to Soul, you may already know that time is one of my teachers about lack and abundance and alignment. And if you are new here, welcome,
Shine Your Heart Light: Charge and Radiate your Energy
It’s the darkest season of the year, and a season full of activity. I think of it as a season of joy and excitement, but also of challenges and drains. For many of my clients over the years, this is
Spacious Inside
It’s the new year, so I cleared the energy in my office, lit my candle and my incense, played Deva Premal softly, and asked my Wisdom what the message is that I am to receive, and therefore to deliver, in
Hearing from Wisdom
Unbelievably, 2016 is coming to an end, and with that end comes the opportunity to reflect back on the year and harvest all the gifts and lessons it holds for us. Sometimes that seems easy and fun, and sometimes not
Who?
Hello, lovely, how are you feeling today? With all the swirling energy after the US elections, I have been finding shelter and strength in the embrace of community, and I want to extend my own warmth to you, directly, today,
The Energy of Agreements
We make agreements all the time, with others and ourselves. I have an agreement with my Self that I will only write Soul to Soul when I have something that feels worthwhile to share and I feel alignment. I wrote
Aaargh! The Hidden Gifts of Conflict in Relationships
What would the world look like if we could each view as gifts those relationships and interactions that trigger us into reactivity? No, really. I know you want to scoff. A part of me does, too. But this question